"You will find that accumulating years (aging) only makes you wiser and stronger—not the opposite. So grow “older” in age with grace and dignity, and maintain your physical prowess, agility, and strength. You will find that the more you do, the more you can always do. Don’t let age limit you or what people say limit you. For you are unlimited."
- Adama

Source: Telos book http://www.scribd.com/doc/3607384/Telos-2008